Louisiana Bride: The Broke Teacher Summer Workout Schedule

Thursday, May 23, 2013

The Broke Teacher Summer Workout Schedule

School is officially out for summer, and with that comes the summer workout plan. Last summer I got together with two fellow teachers and we walked several miles, biked, and swam every single day of summer. This summer I'm on my own, which means I get to sleep in...but the summer workout is in full force. I'm hoping that by cleaning up the junky eating I've done the past month I can get in some good habits by the time we move.
 (Ellie and Maddie out last summer in Monroe, I didn't just workout that summer I also made the dogs play in a kiddie pool and lay out with me. They hated me.)

Now with youth camp and moving right after that, working out will be a little strange some days. Especially while I am still on the job hunt. On modified days I'll just do what I can, for instance during camp I will still be wearing my pedometer (Fitbit) so I'll be sure how many steps and calorie burn I am getting daily and I plan to take my iPad with me which has P90X yoga on it...so late at night or early in the morning I will squeeze in a workout.
(Maddie trying to stay dry, I really want to do this after we move this summer)

Day to day, this is how I hope it goes (rough estimate on time, totally depends on when I wake up)

Morning -  Ultimate Yogi Session (55-75 minutes)
                  Breakfast after workout (Kale Skillet, Green Monster, Clean Pancakes)

Mid-Morning - Zumba/dance workout dvd

Lunch - I want to go as Paleo/Whole 30 as possible for lunch & dinner.

Afternoon - 30 Day Shred
                    Walk/run stairs at the Civic Center to get my 10,000 steps a day in. (It's air conditioned and
                     way to hot for outdoor day walking in south Louisiana)

Late Afternoon - Ultimate Yogi Hardcore or P90X Abs :: every other day

Dinner - see Meal Pinning Monday every week

Evening - Walk dogs 1.34 miles around the University track. If you live here the path around the fields is exactly 1.34.

I'm not able to bike or swim like I was last year, so I am just using my workout dvds to my advantage until Jeremy starts working and I can hit up an actual gym again. If I am bored half to death and craving a weights workout I will probably go to a friend of our's little gym set up his has.

I am so excited that tomorrow begins the waking up and having enough energy to put it towards workouts, working out during the school year was tough this time. Hopefully I can break that and get my butt in gear like it was in previous years.

What do you focus on during the summer? 
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