Avocado Breakfast Pudding

August 23, 2017

Today's recipe has been a favorite breakfast for about a month for 2 main reasons. 

1. Avocados are high in folate... and prenatal vitamins have folic acid. Folate being better absorbed and used by the body. No I'm not pregnant, but Harry is nearly 3. 

2. It fits the Keto diet well, it's also Paleo or Primal. Technically it's Vegetarian if you're into that sort of thing. 

The green and fact that this is avocado can be off putting at first. In my search for other ways to eat avocado I got desperate. 

However the finished product is a cool creamy slightly sweet pudding textured something that fits my beloved Keto/Low Carb High Fat macros just dandy. 

<h2>Avocado Breakfast Pudding</h2>
Serves 1
1 whole avocado, peeled
1/4 of unsweetened vanilla cashew milk (or other milk preference)
2 tbsp coconut milk (I use So Delicious Culinary Coconut Milk)
1 tsp creamy honey (or regular honey or whatever sweetener you want)

Place all ingredients in a bowl or large cup and puree with an immersion blender until fluffy. You could also use a blender or food processor.