It's high time for a healthy revamp, I kind of mentioned it in my New Year's post.
What that basically means is that I am back on Faster Way to Fat Loss (I did the program while pregnant with Elliot). While I am not a signed up active member of this 6-week round, I know the ins and outs and am implementing that into my eating right now.
Now for workouts, I have their pregnancy workouts. The 1st trimester is very similar to her regular program. But right now my goal is to workout 5 days a week and make my 10,000 steps daily. The steps aren't that hard with where I work, I get those most days anyway. The workouts after work is what I am having to work to get going at again.
What I am doing at the moment, yet another one of those I grabbed ages ago but... who remembers when Beach Body launched A Little Obsessed before 90 Day Obsession released? It was a 5 day workout that was 30 minutes each. Well, I wrote them all down back in the day and am doing them. You can actually Google and find the written down workouts online pretty easy.
So that's that, macro counting, carb cycling, intermittent fasting, and workouts are back in order. I'll give a little update every week with the meal plan too!
Monday | Aidells Chicken Sausage, Bacon, Eggs, and Cheese Scramble
Wednesday | Chicken Fajita Bowls with leftover Taco Veggies over Rice
Thursday | Slow Cooker Honey Chicken over Rice with Broccoli
Friday | Homemade Pizzas on Naan Bread
