How to Avoid Sabotaging Your Healthy Lifestyle

Living a healthy lifestyle is more easily obtained these days than it ever was before. 
Can’t get to the gym, no problem there are workouts you can stream to your TV instead of doing the same old boring DVD every day. No $$ for a streaming service, no problem … YouTube has a wealth of free workouts. 
Heck, I even know someone who just takes advantage of every free group workout that pops up in our area. 

I  recently shared tips to avoid sabotaging your healthy lifestyle, over on the Lafayette Mom’s Blog. I’d so love for you to head over there and read what I've learned about living a healthy life with long term goals in mind.  (and I'd love it if you left a comment).